Andre Kowalczyk

Andre trains in a garage gym and writes beginner strength guides focused on safe, boring consistency; he is not a coach or medical professional.

How articles get written

Every guide on The Starting Set starts with a real question readers ask about beginner strength training and home workouts. Drafts are researched against reputable sources, edited for clarity, and updated when best practices change. Nothing is published to fill space: if a topic doesn't deserve a full answer, it doesn't get an article.

Corrections & contact

Spotted something out of date or plain wrong? Email runbookify@gmail.com and it will be fixed. See the About page for how the site is funded.